Don't forget — we absolutely require 8-hour notice before making any kind of changes to your schedule. Think of this as a motivation policy. Each time you sign up for class you are making a commitment to your fitness, and your body will THANK YOU!
Don't forget — we absolutely require 8-hour notice before making any kind of changes to your schedule. Think of this as a motivation policy. Each time you sign up for class you are making a commitment to your fitness, and your body will THANK YOU!
Your instructor will deliver a specific focus of muscle groups for each day, ensuring you won't overload one muscle group and that you get a well-rounded workout routine throughout each week and month.
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