Monthly Workout Calendars

A Smart Approach to Whole-body Training

Each class delivers a full body workout, with a special emphasis on rotating muscle groups

Show up and see faster results without any extra planning!

March Workout Schedule

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
1
Sunday, March 1
Mix
Legs
2
Monday, March 2
Biceps
Core
3
Tuesday, March 3
Back
Core
4
Wednesday, March 4
Triceps
Legs
5
Thursday, March 5
Chest
Core
6
Friday, March 6
Shoulders
Core
7
Saturday, March 7
Mix
Legs
8
Sunday, March 8
Mix
Core
9
Monday, March 9
Triceps
Core
10
Tuesday, March 10
Chest
Legs
11
Wednesday, March 11
Shoulders
Core
12
Thursday, March 12
Biceps
Core
13
Friday, March 13
Back
Legs
14
Saturday, March 14
Mix
Core
15
Sunday, March 15
Mix
Core
16
Monday, March 16
Shoulders
Legs
17
Tuesday, March 17
Biceps
Core
18
Wednesday, March 18
Back
Core
19
Thursday, March 19
Triceps
Legs
20
Friday, March 20
Chest
Core
21
Saturday, March 21
Mix
Core
22
Sunday, March 22
Mix
Legs
23
Monday, March 23
Back
Core
24
Tuesday, March 24
Triceps
Core
25
Wednesday, March 25
Chest
Legs
26
Thursday, March 26
Shoulders
Core
27
Friday, March 27
Biceps
Core
28
Saturday, March 28
Mix
Legs
29
Sunday, March 29
Mix
Core
30
Monday, March 30
Chest
Core
31
Tuesday, March 31
Shoulders
Legs
, March
, March
, March
, March
, March
, March

April Workout Schedule

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
, April
, April
, April
1
Wednesday, April 1
Biceps
Core
2
Thursday, April 2
Back
Core
3
Friday, April 3
Triceps
Legs
4
Saturday, April 4
Mix
Core
5
Sunday, April 5
Mix
Core
6
Monday, April 6
Biceps
Legs
7
Tuesday, April 7
Back
Core
8
Wednesday, April 8
Triceps
Core
9
Thursday, April 9
Chest
Legs
10
Friday, April 10
Shoulders
Core
11
Saturday, April 11
Mix
Core
12
Sunday, April 12
Mix
Legs
13
Monday, April 13
Triceps
Core
14
Tuesday, April 14
Chest
Core
15
Wednesday, April 15
Shoulders
Legs
16
Thursday, April 16
Biceps
Core
17
Friday, April 17
Back
Core
18
Saturday, April 18
Mix
Legs
19
Sunday, April 19
Mix
Core
20
Monday, April 20
Shoulders
Core
21
Tuesday, April 21
Biceps
Legs
22
Wednesday, April 22
Back
Core
23
Thursday, April 23
Triceps
Core
24
Friday, April 24
Chest
Legs
25
Saturday, April 25
Mix
Core
26
Sunday, April 26
Mix
Core
27
Monday, April 27
Back
Legs
28
Tuesday, April 28
Triceps
Core
29
Wednesday, April 29
Chest
Core
30
Thursday, April 30
Shoulders
Legs
, April
, April
, April
, April

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