Monthly Workout Calendars

A Smart Approach to Whole-body Training

Each class delivers a full body workout, with a special emphasis on rotating muscle groups

Show up and see faster results without any extra planning!

June Workout Schedule

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
, June
1
Monday, June 1
Back
Core
2
Tuesday, June 2
Triceps
Legs
3
Wednesday, June 3
Chest
Core
4
Thursday, June 4
Shoulders
Core
5
Friday, June 5
Biceps
Legs
6
Saturday, June 6
Mix
Core
7
Sunday, June 7
Mix
Core
8
Monday, June 8
Chest
Legs
9
Tuesday, June 9
Shoulders
Core
10
Wednesday, June 10
Biceps
Core
11
Thursday, June 11
Back
Legs
12
Friday, June 12
Triceps
Core
13
Saturday, June 13
Mix
Core
14
Sunday, June 14
Mix
Legs
15
Monday, June 15
Biceps
Core
16
Tuesday, June 16
Back
Core
17
Wednesday, June 17
Triceps
Legs
18
Thursday, June 18
Chest
Core
19
Friday, June 19
Shoulders
Core
20
Saturday, June 20
Mix
Legs
21
Sunday, June 21
Mix
Core
22
Monday, June 22
Triceps
Core
23
Tuesday, June 23
Chest
Legs
24
Wednesday, June 24
Shoulders
Core
25
Thursday, June 25
Biceps
Core
26
Friday, June 26
Back
Legs
27
Saturday, June 27
Mix
Core
28
Sunday, June 28
Mix
Core
29
Monday, June 29
Shoulders
Legs
30
Tuesday, June 30
Biceps
Core
, June
, June
, June
, June
, June
, June

July Workout Schedule

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
, July
, July
, July
1
Wednesday, July 1
Back
Core
2
Thursday, July 2
Triceps
Legs
3
Friday, July 3
Chest
Core
4
Saturday, July 4
Mix
Core
5
Sunday, July 5
Mix
Legs
6
Monday, July 6
Back
Core
7
Tuesday, July 7
Triceps
Core
8
Wednesday, July 8
Chest
Legs
9
Thursday, July 9
Shoulders
Core
10
Friday, July 10
Biceps
Core
11
Saturday, July 11
Mix
Legs
12
Sunday, July 12
Mix
Core
13
Monday, July 13
Chest
Core
14
Tuesday, July 14
Shoulders
Legs
15
Wednesday, July 15
Biceps
Core
16
Thursday, July 16
Back
Core
17
Friday, July 17
Triceps
Legs
18
Saturday, July 18
Mix
Core
19
Sunday, July 19
Mix
Core
20
Monday, July 20
Biceps
Legs
21
Tuesday, July 21
Back
Core
22
Wednesday, July 22
Triceps
Core
23
Thursday, July 23
Chest
Legs
24
Friday, July 24
Shoulders
Core
25
Saturday, July 25
Mix
Core
26
Sunday, July 26
Mix
Legs
27
Monday, July 27
Triceps
Core
28
Tuesday, July 28
Chest
Core
29
Wednesday, July 29
Shoulders
Legs
30
Thursday, July 30
Biceps
Core
31
Friday, July 31
Back
Core
, July
, July
, July

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