Monthly Workout Calendars

A Smart Approach to Whole-body Training

Each class delivers a full body workout, with a special emphasis on rotating muscle groups

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December Workout Schedule

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
, December
1
Monday, December 1
Shoulders
Legs
2
Tuesday, December 2
Biceps
Core
3
Wednesday, December 3
Back
Core
4
Thursday, December 4
Triceps
Legs
5
Friday, December 5
Chest
Core
6
Saturday, December 6
Mix
Core
7
Sunday, December 7
Mix
Legs
8
Monday, December 8
Back
Core
9
Tuesday, December 9
Triceps
Core
10
Wednesday, December 10
Chest
Legs
11
Thursday, December 11
Shoulders
Core
12
Friday, December 12
Biceps
Core
13
Saturday, December 13
Mix
Legs
14
Sunday, December 14
Mix
Core
15
Monday, December 15
Chest
Core
16
Tuesday, December 16
Shoulders
Legs
17
Wednesday, December 17
Biceps
Core
18
Thursday, December 18
Back
Core
19
Friday, December 19
Triceps
Legs
20
Saturday, December 20
Mix
Core
21
Sunday, December 21
Mix
Core
22
Monday, December 22
Biceps
Legs
23
Tuesday, December 23
Back
Core
24
Wednesday, December 24
Triceps
Core
25
Thursday, December 25
Chest
Legs
26
Friday, December 26
Shoulders
Core
27
Saturday, December 27
Mix
Core
28
Sunday, December 28
Mix
Legs
29
Monday, December 29
Triceps
Core
30
Tuesday, December 30
Chest
Core
31
Wednesday, December 31
Shoulders
Legs
, December
, December
, December
, December
, December
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January Workout Schedule

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
, January
, January
, January
, January
1
Thursday, January 1
Biceps
Core
2
Friday, January 2
Back
Core
3
Saturday, January 3
Mix
Legs
4
Sunday, January 4
Mix
Core
5
Monday, January 5
Shoulders
Core
6
Tuesday, January 6
Biceps
Legs
7
Wednesday, January 7
Back
Core
8
Thursday, January 8
Triceps
Core
9
Friday, January 9
Chest
Legs
10
Saturday, January 10
Mix
Core
11
Sunday, January 11
Mix
Core
12
Monday, January 12
Back
Legs
13
Tuesday, January 13
Triceps
Core
14
Wednesday, January 14
Chest
Core
15
Thursday, January 15
Shoulders
Legs
16
Friday, January 16
Biceps
Core
17
Saturday, January 17
Mix
Core
18
Sunday, January 18
Mix
Legs
19
Monday, January 19
Chest
Core
20
Tuesday, January 20
Shoulders
Core
21
Wednesday, January 21
Biceps
Legs
22
Thursday, January 22
Back
Core
23
Friday, January 23
Triceps
Core
24
Saturday, January 24
Mix
Legs
25
Sunday, January 25
Mix
Core
26
Monday, January 26
Biceps
Core
27
Tuesday, January 27
Back
Legs
28
Wednesday, January 28
Triceps
Core
29
Thursday, January 29
Chest
Core
30
Friday, January 30
Shoulders
Legs
31
Saturday, January 31
Mix
Core
, January
, January
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